Ready to get your fit thighs? You'll in love with this daily workout training tool!
- Light Weight & Compact Design & Convenient to Use & Easy to Store & Easy to Carry
- Effective Toning For Thighs, Triceps, Buttocks, Hips, Pecs, Arms & Stomach
- Material: Made With a Spring-Loaded Steel Core Covered With a Soft Yet Durable Foam
- Perfect for adults & Fitness Levels & Home Workout,heavy tension,maybe a little hard to lady above 50 yr old
- Comes with instructions and workout plan to help you use it more easily
To Work Your Thighs:
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Step① Lie down on your back on a mat.
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Step② Bend your knees to about a 45-degree position. Your feet should be flat on the floor.
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Step③ Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."
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Step④ Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.
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Step⑤ Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.
To Work Your Arms and Chest:
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Step① Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.
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Step② Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.
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Step③ Push the handles together while allowing your elbows to move out toward your sides.
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Step④ Complete 15 to 20 repetitions. This exercise will target your chest muscles.
